5 Ways to Cope with a Bad Day

It happens to us all, you wake up feeling out of sorts, crabby or cloudy.  You don’t know why, you just do.  If someone asks what’s wrong you have no answer.  If they ask you more than once you might bite their head off!  You don’t want to feel this way but you can’t seem to shake it and it’s just not in you to fake a good mood.  When those off days happen and you’re not your best self, there are ways to manage yourself so your mood doesn’t get out of hand and ruin your entire day.

 1. Bite your tongue!  Don’t say everything out loud that pops into your head.  Activate your inner filter and block statements that could sound hurtful, out of line, or crass.  This is no time for bloviating; say what needs to be said with the least amount of words and move on.

 2. Do no harm.  Lashing out at others physically or verbally, will make matters worse and could escalate into conflict you will regret later.  In every situation there is a choice point; choose to deal with your mood in a positive non-confrontational way instead of blowing it out of proportion.  I still struggle with this and beat myself over the head later when I realize how one comment or attitudinal gesture left undone could have saved the day.

 3. Breathe.  I’m not talking about the shallow, automatic, keep you alive breathing we take for granted.  Sit back in your chair, close your eyes and breathe deeply, from your diaphragm, in through your nose and out through your mouth ten times.  It sounds simple and you’ve heard me say it before but millions of people tap into this powerful practice that brings relaxation and clear thinking, and I believe you are worthy of it too.  Just when you can’t stand ‘it’ one more minute, purposeful breathing can bring calm to your chaos which is why it is often a key component in anger management programs.

4. Don’t fight it.  Your off feeling will not last forever and soon this bad day will be history.  As my mother always said, “This too shall pass”, and while I hated hearing it I have to admit she was right. (But don’t tell her that, okay?)  Accept your feelings as transient and get busy with life.  When I have off days I draw a sad face or write the words, ‘bad day’ on my planning calendar; more often than not, a week later, I have no idea what that bad day was about!

 5.  Be antisocial.  Really.  If you are having one of those days it’s a good time to avoid the water cooler, put off lunch dates and isolate yourself.  The time alone can be rejuvenating and keeps you from being aggravated by others.  Retreat into your personal cave of choice and emerge tomorrow a better person.

Integrity Matters

thewoodenshoes / Foter

There was a time I considered integrity a given; a man’s word was his bond and most people had personal integrity.  Similar to thinking everyone in the world has the same value system, same code by which they live and make decisions for their lives. Unfortunately that is not the case.

In the past year several public figures and entities have fallen from grace due to their lack of integrity: John Edwards, Bernard Madoff and Claremont McKenna College officials who lied about its students’ SAT scores to boost its position in the U.S. News & World Report annual ranking of colleges to name a few. Our economic situation has brought to light questions of integrity as it pertains to large financial institutions, big business, and politicians.  Have we become a nation that lacks integrity or are our expectations simply out of touch with reality?

A common theory is that people want to fit in, be seen as successful or become famous and will sacrifice their integrity to do so. Corporate Attitude Strategist Kevin Burns sees it this way, “Anyone who gives up their personal integrity in the workplace in order to fit in really doesn’t seem to stand for anything. I mean, how could you? If you are prepared to give up your personal integrity in order to be liked and in order to fit in then you really don’t have anything that you stand for do you?”

In the workplace, home and relationships, integrity works. Why does it work? Because integrity is tied into everything that makes people feel valued, safe and good about themselves. And when people feel good about themselves in a grounded, non-superficial way they are more productive, more creative, more responsive, and in turn want to do their best to make others feel good also.  When integrity exists you can say goodbye to the mob mentality that tells you in order to fit in you must take on the attitudes, opinions and beliefs of everyone else. That sort of thinking reminds me of high school, not adult America.

So where are you on the integrity scale? Take the following quiz I found on www.cheatingculture.com and see how you score.

1. You’re a young lawyer who could lose your job if you don’t bill enough hours. All your colleagues are padding their hours. Do you pad yours?

2. Your next-door neighbor offers to hook you up with free cable television. Do you take the offer?

3. You’re an accountant who discovers that a company you’re auditing is inflating its earnings. Your boss says to go along or you’ll be fired. Do you comply?

4. You move to a state where auto insurance is sky-high. Do you keep your car registered at your old address?

5. You’re a CEO with a chance to make $100 million by cooking the books. The worst penalty you could face is two years in a country club prison – and you could keep the $100 million. Do you cook the books?

6. A friend offers you a dirt-cheap illegal sublet in a prime apartment building with a waiting list. Do you take the offer?

7. You don’t have enough money to pay your taxes at the end of the year. Your accountant recommends some made-up deductions, saying the IRS doesn’t audit anyone these days. Do you go along?

8. You’re a minor league baseball player trying to make the majors. Most of your teammates are taking steroids to hit better. Do you also dope?

9. An HMO denies a certain treatment to a patient under your care. Do you lie to the HMO to make the patient’s condition seem worse so they will get the treatment they need?

10. You’re a car salesman paid on commission. All the other salesmen are saying that the next shipment of the hot new model everyone wants is due in three weeks – when it’s really six weeks. Do you also say three weeks?

Score

You are:

Ethically Challenged – if you answered yes to all questions.

An Ordinary American – if you answered yes to half the questions.

A Saint – if you answered no to all questions.

Why not make integrity matter in 2012!

“Have the courage to say no. Have the courage to face the truth. Do the right thing because it is right. These are the magic keys to living your life with integrity.” – W. Clement Stone